You’ll never throw away another avocado seed when you find out what it can do!

The seeds (and skin) of avocados contain catechins and procyanidins, which are antioxidants that lower inflammation, swelling and stiffness in joints — an excellent weapon against arthritis.

Avocado seeds contain plenty of fiber, which help you feel more satisfied with your meals in general. In addition, they help keep your blood sugar under control, which will hopefully smother that daily urge to devour all the chocolate in your house.

The antioxidants in avocado seeds can fix damage to your skin cells and help create collagen. In addition to that, it’s great for dry, dandruff-heavy hair. Combining the seed’s contents with castor oil can help make your hair more lustrous.

So how exactly do you get inside that hard shell? First, remove the seed from the rest of your avocado half by smacking a knife into it to lodge it in there. Twist the knife and pull to remove the seed without destroying the fruit’s flesh. Try going at the seed with a strong, sharp knife swing and then chopping it into pieces, but that technique can be both difficult and dangerous.

Try putting the seed through a food processor instead — though, again, you’ll need something very strong and reliable to accomplish the task. The powder that results from a chopped-up seed can then be used in smoothies, like in the example above. Grating the seed and using the result in infusions.

A small closing note: Because your body may not be used to consuming avocado seeds, you may experience some “gastric distress” at first. That said, the seed is altogether not a health risk — quite the contrary. So have at it, and make sure to let all your friends know about its benefits by sharing this article!