Garlic has long been celebrated for its potential health benefits, particularly in managing blood pressure. Many people, like my dad, incorporate garlic into their daily routines in hopes of reaping these benefits. However, consuming large quantities, such as 8 cloves every morning, raises concerns about potential health risks. This article explores the benefits and risks of garlic consumption, particularly in relation to blood pressure, and provides guidance on finding a healthy balance.

Garlic is rich in compounds such as allicin, which is believed to contribute to its health benefits. It has been used in traditional medicine for centuries to boost the immune system, reduce inflammation, and improve cardiovascular health. Studies suggest that garlic may help lower blood pressure, reduce cholesterol levels, and improve overall heart health, making it a popular natural remedy for those with hypertension.