Instructions
Step 1: Prepare the Vegetables
- Shred the cabbages and carrots and slice the bell pepper if using.
- Toss all the vegetables together in a large mixing bowl.
Step 2: Make the Dressing
- In a small bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until smooth.
Step 3: Combine and Chill
- Pour the dressing over the vegetables and toss until everything is evenly coated.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 4: Serve
- Serve a generous portion as a standalone meal or pair with a lean protein like grilled chicken or fish for added satiety.
- Garnish with fresh parsley for extra flavor.
Why This Coleslaw Helps with Weight Loss
- Low in Calories: Packed with veggies and a light dressing, it’s naturally low in calories.
- High in Fiber: Cabbage and carrots provide fiber to keep you full longer.
- Nutrient-Dense: Loaded with vitamins A, C, and K for overall health.
- Supports Metabolism: Apple cider vinegar may help with digestion and fat burning.
Pro Tips for Success
- Prep Ahead: Make a large batch to enjoy throughout the week; it keeps well in the fridge for up to 3 days.
- Boost Protein: Add a handful of chickpeas, boiled eggs, or grilled tofu to make it a more complete meal.
- Add Crunch: Sprinkle sunflower seeds or sliced almonds for texture and healthy fats.
Variations
- Spicy Twist: Add a pinch of chili flakes or a drizzle of sriracha to the dressing.
- Asian-Inspired: Swap olive oil for sesame oil and add soy sauce and lime juice to the dressing.
- Fruit Boost: Toss in diced apples or a handful of raisins for natural sweetness.
Enjoy this refreshing Weight-Loss Friendly Coleslaw as a healthy and delicious way to meet your goals without feeling like you’re dieting. It’s flavorful, satisfying, and a recipe you’ll love eating every day! 🥗✨
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