Instructions:
Prepare Chickpeas:
Rinse and drain the chickpeas thoroughly.
Blend Ingredients:
In a food processor or blender, combine the chickpeas, lemon juice, tahini, minced garlic, olive oil, cumin, and a pinch of salt.
Blend Until Smooth:
Process the mixture until smooth. If the hummus is too thick, add water, a tablespoon at a time, until you reach your desired consistency.
Adjust Seasoning:
Taste and adjust the seasoning as needed, adding more salt or lemon juice if desired.
Serve:
Transfer the hummus to a serving dish. Drizzle with a little extra virgin olive oil and sprinkle with paprika. Optionally, garnish with chopped fresh parsley or whole chickpeas.
Enjoy:
Serve with fresh veggies, pita bread, or as a spread on sandwiches and wraps.
Nutrition Information (Per Serving, approx. 2 tablespoons)
Calories: 70
Protein: 2g
Fat: 5g
Saturated Fat: 0.5g
Carbohydrates: 6g
Fiber: 2g
Sugar: 0.5g
Sodium: 70mg
Vitamin C: 4% of the Daily Value (DV)
Calcium: 2% of the DV
Iron: 4% of the DV.
Tips:
Creamier Hummus: For an even creamier texture, peel the chickpeas before blending.
Flavor Variations: Experiment with adding roasted red peppers, sun-dried tomatoes, or fresh herbs like cilantro or basil for different flavor profiles.
Storage: Store hummus in an airtight container in the refrigerator for up to a week.
This vegan hummus is a versatile and healthy addition to any meal. Enjoy its rich, creamy goodness!
