Vegan Green Lentil Meatballs

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Instructions:

  1. Preheat Oven:
    • Preheat your oven to 375°F (190°C).
  2. Prepare Flax Egg:
    • In a small bowl, prepare the flax egg by mixing ground flaxseed with water. Let it sit for a few minutes until it thickens.
  3. Combine Ingredients:
    • In a food processor, combine cooked green lentils, breadcrumbs, chopped onion, parsley, minced garlic, flax egg, dried oregano, dried thyme, salt, and pepper. Pulse until the mixture comes together.
  4. Form Meatballs:
    • Scoop out portions of the mixture and roll them into meatballs. Place them on a baking sheet lined with parchment paper.
  5. Bake:
    • Brush the meatballs with olive oil and bake in the preheated oven for 20-25 minutes or until they are golden brown and cooked through.
  6. Serve:
    • Serve the lentil meatballs with marinara sauce or your favorite dipping sauce.

Nutritional Information (Approximate Values):

  • Calories: 150 per serving (3 meatballs)
  • Protein: 8g
  • Carbohydrates: 20g
  • Dietary Fiber: 5g
  • Sugars: 2g
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 250mg

Note: Nutritional values are approximate and may vary based on specific ingredients and serving sizes. It’s always a good idea to check the nutrition labels of individual products for accuracy.

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