Vegan Broccoli and Quinoa Cakes

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Instructions

1. Prepare the Quinoa and Broccoli

  • Cook quinoa according to package instructions and set aside to cool.
  • Steam the broccoli florets until tender but not mushy (about 5 minutes). Chop them finely.

2. Mix the Ingredients

  • In a large bowl, combine cooked quinoa, chopped broccoli, bread crumbs, flour, onion, garlic, nutritional yeast, paprika, salt, and pepper. Mix until the ingredients come together to form a sticky dough.

3. Shape the Patties

  • Scoop about 2 tablespoons of the mixture into your hands and form a small patty (about 2 inches in diameter). Repeat with the remaining mixture.

4. Cook the Patties

  • Pan-Fry: Heat olive oil in a non-stick skillet over medium heat. Cook each patty for 3-4 minutes on each side until golden brown and crispy.
  • Air Fryer: Preheat your air fryer to 375°F (190°C). Spray the basket with a bit of oil, then place the patties in a single layer. Air fry for 8-10 minutes, flipping halfway through.

5. Serve and Enjoy

  • Serve hot with your favorite dipping sauce or as part of a salad bowl.

Pro Tips

  • Binding Issues? If the mixture feels too crumbly, add a tablespoon of water or a flaxseed “egg” (1 tbsp flaxseed meal mixed with 2.5 tbsp water).
  • Make It Spicy: Add a pinch of cayenne pepper or chili flakes for a kick.
  • Batch Cooking: These patties freeze beautifully! Store cooked patties in an airtight container for up to 3 months. Reheat in the oven or air fryer for best results.

Nutritional Information (Per Patty)

  • Calories: ~90
  • Protein: 4g
  • Carbs: 10g
  • Fat: 3g
  • Fiber: 2g

(Note: Nutritional values are approximate and may vary based on exact ingredients used.)

Serving Suggestions

  • Burger Style: Serve in a toasted bun with lettuce, tomato, and vegan mayo for a satisfying burger alternative.
  • Salad Topper: Crumble the patties over a fresh green salad for a protein boost.
  • Snack Platter: Pair with veggie sticks, hummus, and olives for a Mediterranean-inspired snack board.

Final Thoughts

These quinoa and broccoli patties are more than just a meal—they’re a testament to how simple, wholesome ingredients can come together to create something truly delicious. Whether you’re meal prepping for the week or looking to impress guests with a vegan dish, this recipe has got you covered.

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