Instructions:
- First, take a clean large mixing bowl.
- Next, add cayenne, black pepper, garlic powder, salt, dried mint, olive oil, vinegar, and sumac to the mixing bowl.
- Mix all spices with a spoon.
- After that, clean the canned chickpeas and black beans with water and pat dry with tissue paper.
- Now, add tomatoes, chopped parsley, onion, rinsed black beans, and chickpeas to the vinegar mixture.
- Toss the salad ingredients until they are evenly coated with the dressing.
- Check the seasoning before serving.
- The tasty and quick balela salad is ready.
- Pour the salad into a closed jar and refrigerate it for 2-3 hours.
- Serve and enjoy.
Unique Serving Ideas:
This simple Balela salad can be served as a side dish for a heavy supper or as a light lunch. You can also eat this tasty bean and chickpea salad in the following ways.
In a sandwich or wrap:
- You can add this salad as a stuffing in pita bread or whole-wheat tortilla to make a wrap or sandwich.
Snack:
- Serve it with garlic bread, crackers, or pita chips.
Green veggies:
- Pair this salad with a bed of green veggies like spinach or kale.
Main course:
- Enjoy it with grilled tofu, brown rice, farro, or quinoa.
Tips:
- Use fresh items such as parsley, tomatoes, and mint.
- Add the low-sodium canned chickpeas.
- Season the balela salad with a little dressing.
- Add elements like chopped pistachios, almonds, or walnuts to add crunchiness.
- A few drops of fresh lemon juice bring all the flavors together.
- If you enjoy spicy food, add diced jalapenos or red pepper flakes to kick the salad.
- Choose a good-quality brand of olive oil for the best taste.
Storage Information:
Refrigerator:
- Pack the leftover balela salad in an airtight vessel and put it in the fridge for 3 to 5 days.
Freezer:
- It is best to serve the fresh salad. I won’t suggest you freeze this salad.
FAQs:
Can I replace the sumac with other items?
- Freshly squeezed lemon juice or its zest can be used as an alternative to sumac. Both items have a similar tangy flavor but the taste will be different.
Is Balela Salad nutritious?
- Yes, it is a nutritious and wholesome salad packed with dietary fiber (7 grams), protein (7 grams), and healthy vitamins.
Nutritional Facts Per Serving Amount
Serving Size 1 cup
Total Amount 8 cups
Total Calories 184 kcal
Carbohydrates 25 g
Protein 7 g
Sugar 2 g
Dietary Fiber 7 g
Total Fat 6 g
Sodium 424 mg
Potassium 309 mg
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