Title: Beef Stew with Rice

Ingredients:

For the Beef Stew:

2 lbs beef chuck, cut into 1-inch cubes
Salt and freshly ground black pepper, to taste
2 tbsp olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
2 tbsp all-purpose flour
2 cups beef broth
1 cup red wine (optional, substitute with more broth if not using)
2 tbsp tomato paste
1 tsp Worcestershire sauce
1 bay leaf
1 tsp dried thyme
Fresh parsley, chopped (for garnish)
For the Rice:

1 1/2 cups white rice
3 cups water or chicken stock
1 tbsp butter
Salt, to taste

Directions

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