Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or foil.
Cut the Sweet Potatoes: Peel and cube the sweet potatoes into 1-inch pieces.
Slice the Onion: Peel and thinly slice the red onion into rings or wedges.
Step 2: Season and Toss
Toss with Oil and Spices: In a large bowl, toss the sweet potatoes and onions with olive oil, cinnamon, garlic powder (if using), smoked paprika (optional), and a pinch of salt and pepper.
Drizzle with Honey/Maple Syrup: Add honey or maple syrup to the mixture and toss to coat. This will help caramelize the sweet potatoes and onions in the oven.
Spread Evenly: Spread the seasoned sweet potatoes and onions in an even layer on the baking sheet, making sure not to overcrowd them for maximum crispiness.
Step 3: Roast to Perfection
Roast the Sweet Potatoes and Onions: Roast in the oven for 25-30 minutes, stirring halfway through to ensure even browning. The sweet potatoes should be crispy on the outside and tender inside, while the onions should be soft and caramelized.
Optional Baste: For extra sweetness, drizzle more honey or syrup over the sweet potatoes during the last 5 minutes of roasting.
Step 4: Serve and Enjoy
Garnish: Once out of the oven, sprinkle fresh thyme over the dish for a herby contrast to the sweetness.
Serve Warm: Serve these sweet oven-fried potatoes and onions as a snack, side dish, or even dessert!
This sweet variation of oven-fried potatoes and onions offers a delightful balance between crispy edges, sweet caramelization, and a hint of spice. It’s a perfect treat for those days when you crave a sweet, healthy snack that still packs a ton of flavor.
