The Best 7 Layer Dip

Instructions

    • Add the canned refried beans to a small mixing bowl. Add the 3 tablespoons of water, and stir until completely combined and smooth.
      32 ounces (2 16-ounce) canned refried beans,3 tablespoons water
    • Use either a silicone spatula, or an offset spatula to evenly spread the refried beans into the bottom of a 9×13 baking dish. (I used a clear glass 9×13 baking dish)
    • Evenly spread the premade guacamole over the refried beans layer.
      1½ cups premade mild guacamole
    • Next add the sour cream to a small mixing bowl. Sprinkle the packet of taco seasoning into the sour cream. Whisk until well incorporated.
      2 cups sour cream,1 ounce packet mild taco seasoning
    • Spread the sour cream mixture over the guacamole layer.
    • Next, drain the container of chunky mild salsa through a mesh strainer to remove excess liquid, then spread the salsa over the sour cream layer.
      16 ounces container chunky mild salsa
    • Sprinkle the shredded fiesta blend cheese over the salsa layer.
      2 cups pre-shredded fiesta blend cheese
    • Sprinkle the shredded lettuce over the shredded cheese layer.
      2 cups shredded lettuce
    • Sprinkle the drained sliced black olives over the shredded lettuce.
      2.25 ounces sliced black olives
    • Sprinkle the chopped roma tomatoes over the black olives. (You can pat the tomatoes of excess juice)
      1 cup chopped roma tomatoes
  • And, finally, sprinkle the thinly sliced green onions over the chopped tomatoes. Cover tightly with plastic wrap and chill in the refrigerator for 1 hour before serving with tortilla chips.
    ½ cup thinly sliced green onions

 Notes

Storage:

  • To Store: Store any leftovers covered in the refrigerator for up to 3 days. Please keep in mind that this dip is made of several different fresh and canned vegetables, and that means that there will be natural juices that will be released.
  • Make Ahead: You can definitely make this 7 layer dip the night before. Store it covered in the fridge until you’re ready to serve.

Tips:

  • You can add a layer of seasoned ground meat to make your dip a bit meaty. Add a layer of ground beef, ground turkey, or ground pork just above the beans.
  • Change up the spice level to match your preferences. If you like things hot and spicy use a hot salsa, hot guacamole and add some chili powder to your beans. If you like a less-spicy layered dip, use mild ingredients. Or play around with something in the middle until you get just the right heat level to meet your needs.
  • You can add even more toppings, such as scallions, jalapeños, pico de gallo, crushed corn chips, or any of your favorites. No need to stop at 7 layers!

Nutrition Info

Calories: 276kcal | Carbohydrates: 18g | Protein: 10g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 39mg | Sodium: 1086mg | Potassium: 390mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1182IU | Vitamin C: 9mg | Calcium: 229mg | Iron: 2mg

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