Instructions:
Preheat Oven:
Set oven to 375°F (190°C). Grease a baking dish with olive oil.
Prepare Sweet Potatoes:
Steam or boil sliced sweet potatoes until slightly tender, about 8-10 minutes. Drain and let cool.
Sauté Spinach:
In a pan over medium heat, lightly sauté the spinach until wilted. Remove from heat.
Mix Egg Mixture:
In a bowl, whisk together eggs, milk, garlic powder, onion powder, salt, and black pepper.
Assemble:
Layer half the sweet potatoes at the bottom of the baking dish, followed by spinach and feta (if using). Repeat layers and pour egg mixture evenly over the top.
Bake:
Place in oven and bake for 30-35 minutes, or until the eggs are set and the top is slightly golden.
Serve:
Let cool for a few minutes before slicing. Enjoy warm!
Tips for the Perfect Sweet Potato & Spinach Bake
✅ Pre-cook the sweet potatoes : Steaming or lightly boiling them ensures they become tender and bake evenly.
✅ Sauté the spinach :This prevents excess moisture in the bake and enhances the flavor.
✅ Season generously : Sweet potatoes have a natural sweetness, so balancing with spices like paprika, garlic powder, or a pinch of nutmeg can enhance depth.
✅ Add cheese for creaminess : Feta, goat cheese, or shredded cheddar can add a delicious creamy contrast.
✅ Make it protein-packed : Add cooked bacon, turkey sausage, or chickpeas for extra protein.
✅ Let it cool before slicing : This helps the bake set and makes serving easier.
This Sweet Potato & Spinach Bake is a delicious, healthy, and versatile dish that works for any meal of the day. With its vibrant flavors, rich texture, and nutrient-dense ingredients, it’s a fantastic way to enjoy a wholesome meal. Whether you keep it simple or customize it with your favorite add-ins, this dish is sure to become a favorite in your kitchen. Enjoy!
