Spinach and Cheese Savory Baked

Directions:

  1. Preheat and Prep:
    • Preheat the oven to 180°C (350°F). Chop the onion and spinach finely.
  2. Mix Wet Ingredients:
    • In a large bowl, beat the eggs. Add salt, black pepper, garlic powder, oil, milk, and cream cheese. Mix until fully combined.
  3. Combine Vegetables:
    • Stir the chopped onion and spinach into the egg mixture, ensuring the vegetables are evenly distributed.
  4. Incorporate Dry Ingredients:
    • Gradually stir in the flour and baking powder until the mixture becomes a smooth batter.
  5. Prepare to Bake:
    • Pour the batter into a greased baking dish and spread it evenly. Top with triangular cheese slices.
  6. Bake:
    • Bake for 25-30 minutes, or until golden brown on top and a toothpick inserted into the center comes out clean.
  7. Serve:
    • Allow to cool slightly, then slice and serve warm.

Serving Suggestions:

  • Pair with a fresh side salad for a complete meal.
  • Serve with crusty bread for a hearty brunch.
  • Add a dollop of sour cream or Greek yogurt for extra creaminess.
  • Accompany with roasted vegetables for more flavor.

Cooking Tips:

  • Fresh vs. Frozen Spinach: If using frozen spinach, make sure to thaw and squeeze out excess moisture before adding.
  • Avoid Overmixing: Mix just until ingredients are combined for a lighter texture.
  • Cheese Options: Swap in mozzarella, cheddar, or feta for a different flavor profile.

Nutritional Benefits:

  • Rich in Vitamins: Spinach brings in essential vitamins like A, C, and K, along with iron and calcium.
  • High in Protein: Eggs and cheese provide a strong protein boost.
  • Balanced Meal: This bake offers a well-rounded mix of carbohydrates, proteins, and healthy fats.

Dietary Information:

  • Gluten-Free Option: Substitute regular flour with gluten-free flour to make it gluten-free.
  • Vegetarian-Friendly: This recipe is perfect for vegetarians.

Nutritional Facts (per serving, based on 8 servings):

  • Calories: 180
  • Protein: 7g
  • Carbohydrates: 12g
  • Fat: 12g
  • Fiber: 1g

Storage:

  • Freeze: Wrap individual portions in plastic wrap and freeze for up to 2 months. Thaw before reheating.
  • Refrigerate: Store in an airtight container for up to 3 days. Reheat in the oven or microwave.

Why You’ll Love This Recipe:

  • Nutritious and Filling: Packed with protein, vitamins, and minerals.
  • Quick and Easy: With simple ingredients, this dish comes together in no time.
  • Customizable: Swap out vegetables or cheeses to suit your preferences.
  • Great for Any Time: Perfect for breakfast, brunch, lunch, or dinner.

Conclusion:

Frequently Asked Questions:

This Spinach and Cheese Savory Bake is a versatile, nutritious dish that fits into any meal plan. The combination of creamy cheese, fluffy texture, and fresh spinach makes it both satisfying and wholesome. Whether serving it for brunch, a light dinner, or prepping it for later, this bake is bound to become a regular in your kitchen rotation!

  • Can I use frozen spinach instead of fresh?
    Yes, just make sure to thaw and drain it well before adding.
  • Can I substitute cream cheese with something else?
    Yes, sour cream or Greek yogurt works as a good alternative.
  • What cheeses work best?
    Mozzarella, cheddar, or feta are great options.
  • How do I make it gluten-free?
    Use a gluten-free flour blend instead of regular flour.
  • How can I prevent it from sticking to the dish?
    Grease the dish well with oil or butter, or line with parchment paper.
  • Can I add other vegetables?
    Absolutely! Bell peppers, mushrooms, or zucchini are excellent additions.
  • Can I prepare it in advance?
    Yes, you can make the batter ahead and refrigerate it until ready to bake.
  • How do I know when it’s done?
    The top should be golden, and a toothpick inserted into the center should come out clean.
  • Can I use low-fat ingredients?
    Yes, feel free to use low-fat milk, cheese, and cream cheese to reduce calories.
  • Is it good for meal prep?
    Definitely! It stores well in both the fridge and freezer for easy make-ahead meals.

ENJOY!!!

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