– 1 tablespoon olive oil
– 1 pound ground beef or turkey
– 3 bell peppers (a mix of colors), diced
– 1 onion, diced
– 2 cloves garlic, minced
– 1 can (14.5 ounces) diced tomatoes, undrained
– 1 can (15 ounces) tomato sauce
– 4 cups beef broth or chicken broth
– 2 teaspoons Italian seasoning
– 1 cup rice, uncooked (white or brown, depending on preference)
– Salt and pepper, to taste
– Shredded cheese (cheddar or mozzarella), for serving
– Fresh parsley, chopped, for garnish