Directions
- Prepare the Egg Mixture:
- In a large bowl, whisk eggs, salt, paprika, black pepper, milk, and cheese.
- Add the flour and mix until smooth.
- Prepare the Vegetables:
- Heat vegetable oil in a pan over medium heat.
- Sauté onion until soft.
- Add carrot, bell pepper, mushrooms, and garlic. Cook for 5 minutes.
- Season with salt, paprika, and black pepper.
- Stir in the diced ham and mix well.
- Assemble the Omelet:
- Preheat the oven to 180°C (360°F).
- Grease a baking dish with vegetable oil.
- Pour the egg mixture over the sautéed vegetables and ham.
- Sprinkle chopped green onions on top.
- Bake the Omelet:
- Bake for 50 minutes until golden brown and set.
- Let it cool for a few minutes before slicing.
Cooking Tips
- Use a non-stick baking dish for easy serving.
- Customize with different fillings like spinach, sausage, or feta cheese.
- For a gluten-free version, replace flour with almond flour or cornstarch.
- To make it dairy-free, use plant-based milk and cheese substitutes.
Nutritional Benefits
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- Eggs provide protein and essential vitamins.
- Vegetables add fiber and antioxidants.
- Ham and cheese make this dish satisfying and flavorful.
Why You’ll Love This Recipe
- Simple to prepare and bake.
- Packed with vegetables and protein for a balanced meal.
- Great for meal prep—store and reheat easily.
- Customizable with your favorite ingredients.
Frequently Asked Questions
-
- Can I make this ahead of time? Yes! Store it in the fridge for up to 3 days and reheat before serving.
- Can I freeze it? Yes! Freeze in portions and thaw before reheating.
- Can I make this vegetarian? Absolutely! Just omit the ham or replace it with tofu or extra veggies.
- What can I use instead of flour? Cornstarch or almond flour works as a great substitute.
- Can I add more cheese? Of course! Feel free to increase the cheese for extra flavor.
Conclusion
This savory baked omelet is an easy, delicious, and nutritious meal option that’s perfect for any time of the day. It’s packed with flavor, texture, and protein, making it an excellent choice for a hearty breakfast, brunch, or dinner. Try this recipe today and enjoy a fluffy, cheesy, and satisfying baked omelet that everyone will love! 🍳🥓🥕
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