Directions:
Prepare the Egg Mixture: In a large bowl, whisk together the eggs, salt, paprika, black pepper, and milk until well combined. Add the shredded cheese and mix until distributed. Gradually whisk in the flour until the mixture is smooth and free of lumps. Set aside.
Sauté the Onions: Heat the vegetable oil in a large skillet (preferably oven-safe) over medium heat. Add the finely chopped onion and sauté until softened and slightly translucent, about 5-7 minutes.
Add the Remaining Vegetables: Add the grated carrot, diced red and green bell peppers, and sliced mushrooms to the skillet. Cook for 8-10 minutes, stirring occasionally, until the vegetables are tender-crisp.
Add Garlic and Ham: Add the minced garlic and cook for another minute until fragrant. Stir in the diced ham and cook until heated through, about 2-3 minutes. Season the vegetable and ham mixture with salt and pepper to taste.
Preheat the Oven and Prepare the Baking Dish: Preheat your oven to 180°C (360°F). Lightly grease a 9×13 inch baking dish (or a similar size oven-safe skillet) with vegetable.
mixture evenly over the sautéed vegetables and ham in the baking dish or skillet. Ensure the vegetables and ham are distributed evenly throughout the egg mixture.
Bake the Omelet: Bake for 50-55 minutes, or until the omelet is golden brown and set. A knife inserted into the center should come out clean. If desired, sprinkle with extra cheese during the last 10 minutes of baking.
Cool and Garnish: Let the baked omelet cool in the baking dish for a few minutes before slicing and serving. Garnish with chopped green onions (or your choice of herbs)
Nutritional Facts (Approximate, per serving – based on 8 servings):
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- Calories: 280-350
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- Fat: 18-25g
- Saturated Fat: 8-12g
- Cholesterol: 150-180mg
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- Sodium: 500-650mg
- Carbohydrates: 18-25g
- Fiber: 2-3g
- Protein: 18-25g
Note: Nutritional values are approximate and can vary based on ingredient brands, portion sizes, and specific vegetables and meats used.
The Origins and Popularity of Savory Baked Omelet:
Omelets, in their various forms, have a long and rich history, dating back centuries. The concept of cooking eggs in a flat pan is a culinary tradition shared across numerous cultures. Baked omelets, a variation on the classic pan-fried omelet, likely emerged as a convenient way to prepare larger quantities of this dish, perfect for feeding families or gatherings. The addition of vegetables and ham to omelets further enhances their nutritional value and flavor complexity. The combination of protein-rich eggs, vibrant vegetables, and savory ham creates a balanced and satisfying meal. Baked omelets gained popularity as a versatile breakfast, brunch, or light dinner option, appreciated for their ease of preparation and adaptability to various ingredients. Their appeal lies in their ability to be customized to individual preferences, making them a crowd-pleasing choice. The ease of baking also allows for hands-free cooking, freeing up time for other tasks. The savory baked omelet has become a staple in many cuisines, a testament to its deliciousness and convenience.
Why You’ll Love This Recipe:
This baked omelet recipe is a winner for several reasons. It’s incredibly easy to make, even for novice cooks. The baking method takes away the fuss of flipping and ensures even cooking. It’s a fantastic way to use up leftover vegetables and ham, reducing food waste. The combination of fluffy eggs, tender vegetables, and savory ham creates a symphony of flavors and textures. It’s a perfect meal for any time of day, from a hearty breakfast to a light dinner. And, it’s easily adaptable – you can customize it with your favorite ingredients to create a dish you truly love.
Health Benefits of Savory Baked Omelet:
This omelet is a nutritional powerhouse. Eggs are a complete protein source, providing all essential amino acids. They are also rich in vitamins and minerals, including choline, vitamin D, and vitamin B12. Vegetables contribute fiber, vitamins, antioxidants, and minerals, promoting overall health and well-being. Ham provides additional protein, although it’s important to choose lean varieties and consume in moderation due to sodium content. The combination of these ingredients makes this baked omelet a nutritious and satisfying meal.
Tips:
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- Use a good quality non-stick baking dish or skillet to prevent sticking and ensure easy removal.
- Don’t overcook the vegetables before adding them to the egg mixture, as they will continue to cook in the oven.
- For a fluffier omelet, you can separate the eggs and whisk the whites until stiff peaks form before gently folding them into the yolks.
- Allow the omelet to cool slightly before slicing to prevent it from falling apart.
Variations to Try:
- Cheese Variations: Experiment with different cheeses like Gruyere, Swiss, or pepper jack for a unique flavor profile.
- Vegetable Variations: Use any vegetables you like, such as spinach, mushrooms, zucchini, bell peppers, onions, or asparagus.
- Meat Variations: Substitute the ham with cooked sausage, bacon, shredded chicken, or even leftover roasted vegetables for a vegetarian option.
- Spice it Up: Add a pinch of red pepper flakes, a dash of hot sauce, or a sprinkle of chili powder to the egg mixture for a spicy kick.
- Herb Infusion: Add fresh or dried herbs such as chives, parsley, thyme, or oregano to the egg mixture for added flavor.
Conclusion:
This savory baked omelet with vegetables and ham is a delicious, versatile, and nutritious meal that’s perfect for any occasion. It’s easy to make, customizable to your liking, and sure to be a crowd-pleaser. Enjoy the combination of fluffy eggs, tender vegetables, and savory ham in this comforting and satisfying dish.
