Revitalizing Beet and Lemon Juice

Instructions:

  1. Pour one or two cups of water into a blender.
  2. Add all the prepared ingredients into the blender and blend until smooth.
  3. Strain the mixture using a sieve to extract the juice.
  4. Stir the juice thoroughly with a spoon.
  5. For a refreshing touch, add a few ice cubes to your juice.
  6. Store any leftover juice in a glass jar and refrigerate to maintain freshness.

Important Precautions:

  • If you suffer from ulcers, heartburn, or have a citrus allergy, it is best to avoid consuming lemon.
  • Lemon is also contraindicated if you are on antacids or medications for blood pressure or heart conditions.
  • Beets should be avoided if you are taking blood thinners or have kidney issues.

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