Perfect Quiche Recipe
Directions
- Make the Crust:
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- In a food processor, combine flour and salt. Pulse lightly.
- Add cubed butter, pulsing until the mixture resembles coarse meal.
- Whisk the egg and add it along with cold water while pulsing until a dough forms.
- Roll out the dough, fit it into a tart pan, and trim the edges. Freeze for 20 minutes.
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- Prepare the Filling:
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- In a sauté pan, melt butter over medium heat. Add diced onion, seasoning with salt and pepper, and sauté until translucent.
- Add spinach and sauté until wilted. Set aside to cool.
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- Combine the Egg Mixture:
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- In a large bowl, whisk together eggs, heavy cream, salt, pepper, and cayenne (or nutmeg).
- Roughly chop the cooled spinach mixture and stir it into the egg mixture along with the grated cheese.
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- Assemble and Bake:
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- Preheat the oven to 350°F (175°C).
- Pour the filling into the frozen crust and bake for 45-50 minutes or until the quiche is set and golden brown. If browning too quickly, cover with aluminum foil.
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- Serve:
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- Allow the quiche to cool slightly before slicing. Serve warm or at room temperature, paired with a fresh salad.
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Serving Suggestions
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- Serve with a simple green salad or a light vinaigrette dressing.
- For a brunch spread, offer alongside fresh fruit or pastries.
Cooking Tips
- Use Heavy Cream: This adds richness and structure, preventing a wobbly quiche.
- Blind Baking Alternative: Freezing the crust helps maintain its shape without the hassle of blind baking.
Nutritional Benefits
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- Spinach is rich in vitamins A, C, and K, providing essential nutrients.
- Eggs are a great source of protein, promoting satiety and muscle health.
Dietary Information
- Vegetarian (can be made gluten-free using a suitable crust).
Nutritional Facts (per slice, serves 8)
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- Calories: 320
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- Protein: 10g
- Carbohydrates: 22g
- Fat: 23g
Storage
- Store leftovers in the refrigerator for up to 3 days. Reheat in a 300°F (150°C) oven for best results.
Why You’ll Love This Recipe
- It’s an elegant dish perfect for gatherings that can be made ahead of time.
- The flavor combinations are endless; customize with your favorite ingredients!
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