Vegan Granola Cups Ingredients: For the Granola Cups: 2 cups rolled oats (gluten-free if needed) 1/2 cup unsweetened shredded coconut 1/2 cup almond flour or ground almonds 1/4 cup coconut oil, melted 1/4 cup pure maple syrup or agave syrup 1 teaspoon vanilla extract Pinch of salt For the Filling: Your choice of vegan yogurt, fruit … Read more
Vegan Cauliflower Cutlets Ingredients: For the Cauliflower: 1 medium-sized cauliflower head, cut into florets For the Coating Mixture: 1 cup breadcrumbs (vegan) 1/2 cup nutritional yeast 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon paprika Salt and pepper to taste For Dredging: 1 cup all-purpose flour (or chickpea flour … Read more
Best Vegan Zucchini Clouds Light, fluffy, and packed with flavor, these Vegan Zucchini Clouds are the perfect bite-sized treats. Made with chickpea flour and zucchini, they’re gluten-free, nutritious, and great as a snack, appetizer, or side dish. Pair them with a tangy dipping sauce for an extra burst of flavor! Ingredients For the Zucchini … Read more
Ugh, wish I read this earlier! Leg cramps, often referred to as ‘charley horses,’ are sudden, involuntary muscle contractions that can cause significant pain. They most commonly occur in the calf muscles but can affect other parts of the leg as well. These cramps can last anywhere from a few seconds to a few … Read more
Copycat Pasta Fagioli Soup Ingredients 2 celery stalks, chopped 1 onion, chopped 2 medium tomatoes, peeled and chopped 1 can of cannellini beans, with the liquid 1 tbsp olive oil 3 garlic cloves, minced 2 tsp dried parsley 1 tsp Italian seasoning ¼ tsp crushed red pepper flakes 8 ounces of tomato sauce 14 … Read more
Cheesy Mashed Potato Puffs Ingredients 2 cups mashed potatoes (leftover or freshly made) 1 cup shredded cheddar cheese 2 large eggs 1/4 cup all-purpose flour 1/4 cup grated Parmesan cheese 1/4 cup chopped green onions 1/2 teaspoon garlic powder Salt and pepper, to taste 1 tablespoon butter, melted (for brushing) Directions CONTINUE READING ON … Read more
Old-fashioned meatloaf Ingredients 1 1/4 C. old fashioned rolled oats 1/4 cup milk 1 lb. ground beef 2 large eggs, beaten 1 pkg. dry onion soup mix 1 clove garlic, minced 1.5 T. worcestershire sauce 3 T. ketchup 1/2 tsp. pepper Topping 1/4 C. ketchup 1 tsp. worcestershire sauce 1 tsp. yellow mustard Directions … Read more
The Ultimate Belly Fat Burning Salad: How I Shed 25 Kilograms in Just One Month! Ingredients: 1/3 portion of cabbage, meticulously shredded: This crisp and crunchy vegetable, renowned for its low-calorie profile, is a nutritional powerhouse. Laden with fiber and essential vitamins, cabbage promotes digestive health and instills a lasting feeling of fullness, effectively … Read more
Baked Rice and Vegetable Casserole Recipe Ingredients: Rice – 1 cup (about 200 g) Salt – to taste Onion – 1 medium, chopped Vegetable oil – for sautéing Bell pepper – 1 medium, chopped Carrot – 1 large, grated Broccoli – 450 g (about 3 cups), cut into florets Garlic – 2 cloves, minced Black pepper – to taste Paprika – to taste Mozzarella … Read more
Savory Cabbage and Carrot Frittata with Mozzarella Ingredients Here are the ingredients you’ll need for this delicious frittata: Vegetables and Herbs: 1/2 cabbage (approximately 600g, finely shredded) 1 onion (finely chopped) 2 carrots (grated) A few sprigs of parsley (finely chopped, for garnish) Batter: 4 eggs 4 tablespoons of flour 1/4 cup of milk (50 ml) 2 tablespoons of … Read more
