Directions
Method 1: Oven Drying
1. Preheat the oven to 200°F (93°C).
2. Prepare the strawberries: Wash them thoroughly, remove the stems, and slice them into thin, even pieces (about 1/4 inch thick).
3. Arrange on a baking sheet: Line a baking tray with parchment paper and spread the strawberry slices in a single layer, ensuring they don’t overlap.
4. Bake slowly: Place the tray in the oven and bake for 3–4 hours, flipping the slices halfway through. The strawberries should be dry but still slightly chewy.
5. Cool completely: Once done, remove from the oven and let them cool to room temperature.
6. Store properly: Keep them in an airtight container at room temperature for up to a week or refrigerate for longer shelf life.
Method 2: Using a Dehydrator
1. Set the dehydrator to 135°F (57°C).
2. Arrange the strawberry slices on dehydrator trays, making sure they don’t touch.
3. Dehydrate for 6–8 hours until fully dried.
4. Store in an airtight container.
Nutritional Information (Per 1 Ounce/28g Serving)
• Calories: 30–40
• Carbohydrates: 9g
• Fiber: 2g
• Sugars: 5g
• Vitamin C: 45% of the daily recommended intake
• Fat: 0g
Uses & Serving Suggestions
• Eat as a healthy snack.
• Add to granola or cereal for extra sweetness.
• Use in baking (muffins, cookies, or cakes).
• Mix with yogurt for a nutritious breakfast.
• Blend into smoothies for a concentrated fruit flavor.
Who Loves Oven-Dried Strawberries?
• Health-conscious people looking for a natural snack.
• Fitness enthusiasts needing a quick energy boost.
• Kids who love sweet treats without added sugar.
• Hikers and travelers who want a portable, lightweight snack.
• Vegans and vegetarians looking for a plant-based alternative to candy.
Conclusion
Oven-dried strawberries are an easy, delicious, and nutritious snack that you can make at home. With their natural sweetness and chewy texture, they offer a perfect alternative to processed candies and sugary snacks. Whether you’re eating them on their own, mixing them into meals, or using them in baking, dried strawberries are a great way to enjoy this fruit year-round.
