One-pan creamy chicken and broccoli dinner recipe

Instructions:

Prepare the chicken:

Season both sides of the chicken breasts with garlic powder, onion powder, salt, and pepper.

Cook the chicken:

Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes per side, until they’re golden brown and cooked through (internal temperature should reach 165°F). Once cooked, remove the chicken from the skillet and set aside.

Cook the broccoli:

In the same skillet, add the broccoli florets. Pour in the chicken broth and cover the pan. Let the broccoli steam for about 4-5 minutes until it’s tender but still bright green.

Make the creamy sauce:

Lower the heat and stir in the Greek yogurt, Parmesan cheese, and dried thyme (if using). Mix well to combine, making a creamy sauce. Taste and adjust the seasoning with more salt and pepper if needed.

Combine the chicken and broccoli:

Return the cooked chicken breasts to the skillet and spoon some of the creamy sauce over the top. Let everything simmer together for another 2-3 minutes, until heated through.

Serve:

Garnish with fresh parsley (optional) and serve immediately. This dish is great on its own or paired with a side like quinoa, rice, or mashed potatoes!
This creamy chicken and broccoli is a great healthy option for the family, packed with protein and veggies. It’s easy to make, and the creamy sauce adds so much flavor!

Notes:

Chicken:

Use boneless, skinless chicken breasts or thighs. Thighs provide extra juiciness, while breasts cook faster.

Pound chicken to an even thickness for uniform cooking.

Broccoli:

Use fresh broccoli florets for the best texture. Frozen broccoli works but may release extra water into the sauce.

Creamy Sauce:

Made with heavy cream or a mix of cream and chicken broth for a lighter option.

For added depth, mix in a splash of white wine or Dijon mustard.

Cheese:

Parmesan cheese thickens and flavors the sauce. Adjust to taste or try a mix of Parmesan and Gruyère.

Serving Suggestions:

Serve with mashed potatoes, rice, pasta, or cauliflower rice for a low-carb option.

One-Pan Efficiency:

Use a large skillet to accommodate the chicken and broccoli without overcrowding, ensuring even cooking.

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