Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce 

 

This Mediterranean-style baked cod is a light yet flavorful dish featuring tender, flaky cod fillets baked with a medley of roasted vegetables and topped with a luscious lemon-garlic yogurt sauce. It’s packed with healthy fats, lean protein, and vibrant Mediterranean flavors, making it a perfect dish for any occasion!

Prep Time: 15 minutes

Cook Time: 20-25 minutes

Total Time: 40 minutes

 Ingredients (Serves 4)

For the Cod & Vegetables:

4 cod fillets (or another firm white fish like halibut or sea bass)

2 tbsp extra virgin olive oil

1 zucchini, sliced

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 small red onion, sliced

1 cup cherry tomatoes, halved

2 cloves garlic, minced

1 tsp dried oregano

1 tsp dried thyme

½ tsp paprika

½ tsp salt (adjust to taste)

½ tsp black pepper

½ tsp red pepper flakes (optional for heat)

Juice of 1 lemon

2 tbsp chopped fresh parsley (for garnish)

For the Creamy Mediterranean Sauce:

½ cup Greek yogurt

2 tbsp tahini

1 tbsp fresh lemon juice

1 clove garlic, minced

1 tbsp extra virgin olive oil

½ tsp salt

½ tsp ground cumin

2 tbsp chopped fresh dill

Instructions:

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