Mediterranean Spinach and Feta Crisps

In a bowl, combine spinach, feta cheese, flour, Parmesan cheese, eggs, garlic powder, oregano, salt, and pepper. Mix well until all ingredients are evenly distributed.

Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper. Flatten slightly to form 3-4 inch rounds.

Bake:

Bake in a preheated oven at 400°F (200°C) for 10-12 minutes, or until golden brown and crispy.

Serve:

Let the crisps cool slightly on the baking sheet before serving. Enjoy warm as a snack or appetizer.

Feta Cheese: The use of feta cheese adds a tangy, salty flavor that is characteristic of Mediterranean cuisine.

Oregano: Oregano is a popular herb in Mediterranean cooking and adds a warm, earthy flavor to the crisps.

Olive Oil: The use of olive oil for cooking and drizzling adds a rich, fruity flavor that is typical of Mediterranean cuisine.

Add-ins: Feel free to add other Mediterranean ingredients to the mixture, such as chopped olives, sun-dried tomatoes, or chopped artichoke hearts.

Dips: Serve the crisps with a variety of dips, such as hummus, tzatziki, or baba ghanoush.

Make-Ahead: You can make the crisp mixture ahead of time and store it in the refrigerator for up to 24 hours. Shape the crisps just before baking.

Enjoy your delicious Mediterranean Spinach and Feta Crisps!

Per Serving (serves 12-15 crisps):

– Calories: 120-150
– Protein: 4-5g
– Fat: 7-8g
– Saturated Fat: 2-3g
– Carbohydrates: 10-12g
– Fiber: 1-2g
– Sugar: 1-2g
– Sodium: 200-250mg