In addition to relieving nasal congestion, there are many more benefits of rubbing Vicks Vaporub into your feet. If you’re having trouble sleeping, this article will explain nine strong arguments in favor of adding this novel technique to your nightly routine.

One way to improve the quality of your sleep is to massage some Vicks Vaporub on your feet before bed. The ointment’s menthol and camphor ingredients work together to provide a soothing, cooling effect that may aid in muscular relaxation, mental comfort, and ultimately, a more restful night’s sleep.

While most people use Vicks Vaporub to their chests when they have nasal congestion, you may be surprised by how helpful it is when applied to your feet. Because of the abundance of reflexology points on the feet that correspond to different bodily systems, this technique may ease stuffy noses and make it easier to breathe as you sleep.