Directions
Prepare the Marinade for Chicken:
In a bowl, mix lemon juice, olive oil, mustard, minced garlic, salt, and 4 peppers mix.
Coat the chicken fillets with the marinade and let them rest for 15 minutes.
Prepare the Filling:
Cut gouda or cheddar cheese into sticks.
Place a cheese stick at the center of each chicken fillet, roll tightly, and secure with toothpicks.
Coat the Rolls:
Dip each chicken roll into beaten egg and season with salt and pepper.
Cook the Rolls:
Heat a non-stick skillet over medium heat with olive oil.
Cook the rolls until golden brown on all sides (about 10 minutes).
Transfer the rolls to a baking dish.
Prepare the Potatoes:
Toss potato wedges with olive oil, paprika, garlic powder, salt, and pepper.
Arrange them around the chicken rolls in the baking dish.
Bake:
Preheat the oven to 180°C (350°F).
Bake for 25-30 minutes or until the chicken is cooked through and the potatoes are golden and tender.
Make the Creamy Sauce:
In a small saucepan, heat the cream over medium heat.
Stir in mustard, minced garlic, salt, and pepper. Cook for 3-5 minutes until slightly thickened.
Serve:
Drizzle the creamy sauce over the chicken rolls and potatoes. Garnish with chopped parsley.
Serve with a side of steamed vegetables or a fresh green salad.
Pair with crusty bread to mop up the creamy sauce.
Cooking Tips
Pound the chicken fillets evenly for easier rolling.
Use kitchen twine if toothpicks are unavailable.
Don’t overfill the rolls to prevent them from bursting during cooking.
Nutritional Benefits
Chicken: A lean source of protein essential for muscle growth and repair.
Cheese: Provides calcium and a rich, creamy texture.
Potatoes: A good source of potassium and energy.
Dietary Information
Contains dairy, eggs, and gluten (if cream or mustard includes gluten; check labels).
Gluten-free if gluten-free mustard and cream are used.
Nutritional Facts (per serving, approximate)
Calories: 450
Protein: 35 g
Fat: 25 g
Carbohydrates: 20 g
Fiber: 3 g
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven at 150°C (300°F) for 10-15 minutes to retain crispness.
Why You’ll Love This Recipe
Juicy, flavorful chicken with a surprise cheese filling.
Perfect balance of creamy, savory, and crispy elements.
Easy to customize with your favorite spices or cheese.
A crowd-pleaser that’s simple enough for weeknights and impressive enough for special occasions.
Conclusion
These incredibly tender chicken rolls with melted cheese are the ultimate comfort food. With their crispy exterior, cheesy filling, and creamy sauce, they’re a meal that satisfies every craving. Whether you’re hosting guests or treating yourself, this recipe is sure to become a household favorite.
Frequently Asked Questions
Can I use chicken thighs instead of fillets?
Yes, deboned and flattened chicken thighs work well for this recipe.
Can I make these rolls ahead of time?
Yes, prepare and roll the chicken in advance, then refrigerate for up to 24 hours before cooking.
Can I freeze the rolls?
Yes, freeze uncooked rolls for up to 3 months. Thaw before cooking.
What other cheeses can I use?
Try mozzarella, Swiss, or Monterey Jack for variations.
Can I use other fillings?
Spinach, sun-dried tomatoes, or roasted red peppers make great additions.
Can I air fry the rolls?
Yes, cook at 180°C (350°F) in an air fryer for 15-20 minutes, turning halfway.
How do I know the chicken is fully cooked?
Use a meat thermometer; the internal temperature should be 75°C (165°F).
Can I substitute the potatoes?
Yes, use sweet potatoes, carrots, or other root vegetables.
What can I use instead of cream for the sauce?
Try coconut milk or a dairy-free alternative for a lighter option.
How do I prevent the rolls from unrolling?
Secure them tightly with toothpicks or kitchen twine before cooking.
