If you don’t have enough of this 1 mineral, you will more likely get age spots!

 

Age spots, also considered as liver spots or solar lentigines, are flat, brown, gray, or black spots that typically appear on sun-exposed areas of the skin.

Understanding the Role of Minerals in Skin Health

Minerals play a vital role in maintaining healthy skin. They are involved in various biological processes, including cell regeneration, protection against oxidative stress, and maintaining the skin’s structural integrity. Essential minerals like zinc, copper, and selenium are particularly important for skin health, as they help protect the skin from damage and support its natural repair mechanisms.

What Is Selenium and Why Is It Important?

Selenium is a trace mineral that is crucial for many bodily functions, including the maintenance of healthy skin. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which are unstable molecules that can lead to premature aging and skin damage. Selenium also supports the immune system and plays a role in thyroid hormone metabolism.

Dietary Sources Rich in Selenium

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