I didn’t know I was doing it incorrectly all this time
Better digestion
Sleeping on your left side can help your digestion by using gravity to make it easier for food and waste to move through your body. This role helps the digestive system work better.
Improved heart health
Lying on your left side can help your heart by letting blood flow better in your body. This can be very helpful for people with heart problems.
3. Decreasing Snoring and Sleep Apnea
Relief from Pain in the Back and Neck
Having your spine in the right position is very important for decreasing pain in your back and neck. Sleeping on your side can help keep your spine in a better position, which might reduce any discomfort you feel.
5. Advantages of being pregnant
It is recommended for pregnant women to sleep on their left side because it helps blood flow to the heart and improves circulation to the baby, womb, and kidneys.
Thinking about how you sleep can bring many health benefits. Making simple changes like sleeping on your side instead of your back can greatly improve your health. Make the change tonight and see the advantages for yourself.
