How to Make Breakfast Rolls with Egg

Preparing the Dough:

1. Activate the Yeast: In a bowl, combine ½ cup of warm water with ¼ teaspoon of instant yeast. Let it sit for a few minutes until it foams up, ensuring your dough rises properly.
2. Make the Dough: Add 4 cups of bread flour, ½ teaspoon of fine sea salt, ¼ cup of canola oil, and 1 tablespoon of sugar to the yeast mixture. Mix until a dough forms.
3. Knead the Dough: Knead the dough until it is smooth and elastic. This step helps develop gluten, which provides the structure needed for a fluffy bread texture. Let it rise in a warm place until it doubles in size.

Preparing the Filling:

4. Cook the sausage: Brown your choice of sausage until fully cooked. For a healthier option, try lean turkey sausage to cut back on unhealthy fats while keeping the flavor.
5. Prepare the Eggs: Scramble the eggs and grate the cheese, giving you protein and calcium to support your nutritional goals.

Assembling the Rolls:

6. 6. Preheat the Oven: Set your oven to 350°F (175°C).

6. Roll Out the Dough: Roll the dough into a rectangle on a floured surface. Spread the sausage, scrambled eggs, and cheese evenly over the dough.
7. Roll and Cut: Roll the dough tightly into a log and cut it into individual rolls. Place them on a greased baking sheet.
8. Bake: Bake for about 25 minutes, or until the rolls are golden brown and cooked through. This ensures a satisfying crunch outside with soft, cheesy, and protein-rich goodness inside.

Making the Sausage Gravy:

10. Cook the Sausage: In a pan, cook 1 pound of sausage until done. If you prefer a heart-healthy option, choose a leaner sausage.
11. Make the Roux: Push the sausage to one side and add 3 to 4 tablespoons of vegetable oil and 3 tablespoons of flour, stirring to form a paste. This creates the base for a rich, hearty gravy.
12. Add the Milk: Gradually add 4 to 5 cups of milk, stirring constantly. Let the gravy thicken over 10 to 15 minutes. Season with salt and pepper. If needed, add a cornstarch slurry to achieve the desired consistency.

 

Serving:

13. 13. Top the Rolls: Spoon the warm sausage gravy over the freshly baked rolls.

13. Enjoy: Serve immediately and savor the richness of the cheese, sausage, and eggs encased in a fluffy dough, topped with the savory sausage gravy. The high protein content will keep you energized throughout the day, while the rich flavors make it a truly satisfying meal.

FAQs:

1. Can these rolls be frozen? Yes, these high-protein breakfast rolls freeze well. Individually wrap them and place them in a Ziploc freezer bag. Reheat in the oven or microwave for a quick healthy breakfast on busy mornings.
2. How do I ensure portion control? When rolling the dough, use a pizza cutter to evenly divide it, ensuring equal portions to maintain calorie balance.

 

Final Thoughts:

These Breakfast Rolls with Egg, Cheese, and Sausage are the perfect solution for a hearty, nutrition-packed breakfast that the whole family will love. Not only do they support a balanced diet with high-protein and healthy fats, but they are also convenient for busy mornings when you need something quick and satisfying.

Whether you’re focused on heart health, weight management, or just maintaining a healthy lifestyle, these rolls are an excellent addition to your meal rotation. Happy cooking and enjoy your healthier breakfast choice!