Instructions:
Blend Pistachios:
Place the pistachios in a high-speed blender or food processor. Blend until they form a fine paste. This may take a few minutes. Scrape down the sides as needed.
Combine Ingredients:
Add Greek yogurt, protein powder, almond milk, honey, vanilla extract, almond extract, and salt to the pistachio paste. Blend until smooth and creamy.
Color (Optional):
If you want the traditional green color, add a drop or two of green food coloring. Blend again until well combined.
Chill and Churn:
Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions (usually about 20-25 minutes).
Freeze:
Transfer the churned ice cream to a freezer-safe container. Cover and freeze for at least 4 hours or until firm.
Serve:
Scoop and enjoy! Garnish with chopped pistachios for extra crunch.
Tips:
No Ice Cream Maker? No problem! Pour the mixture into a shallow container and freeze. Stir every 30 minutes until it reaches the desired consistency.
Sweetness Adjustment: Adjust the sweetness to your taste by adding more or less honey or using a sugar substitute.
Storage: Store in an airtight container in the freezer for up to 2 weeks. Let it sit at room temperature for a few minutes before scooping.
Boosting Flavor: Toast the pistachios lightly before blending for a deeper, nuttier flavor.
Servings:
Makes about 6 servings. Serving size: approximately 1/2 cup.
Nutritional Information (per serving):
Calories: ~220
Protein: ~12g
Carbohydrates: ~20g
Fiber: ~2g
Sugars: ~10g
Fat: ~12g
Saturated Fat: ~2g
Cholesterol: ~10mg
Sodium: ~50mg
Benefits:
High Protein: Perfect post-workout snack to help muscle recovery.
Healthy Fats: Pistachios provide heart-healthy monounsaturated fats.
Rich in Nutrients: Pistachios are packed with fiber, antioxidants, and essential vitamins like B6.
Low Sugar Option: Use a sugar substitute for a low-carb version.
Q&A:
Q: Can I use a different type of protein powder?
A: Absolutely! You can use any protein powder you prefer, such as whey, casein, or a plant-based option like pea or soy protein. The texture may vary slightly depending on the powder used.
Q: Is it possible to make this dairy-free?
A: Yes! Simply use a plant-based yogurt (like almond or coconut yogurt) and a plant-based protein powder.
Q: Can I skip the food coloring?
A: Of course! The ice cream will be a more natural beige color without it, but it will taste just as delicious.
Q: How can I make it sweeter without using honey?
A: You can use maple syrup, agave nectar, or a low-calorie sweetener like stevia or monk fruit.
Q: Can I add mix-ins?
A: Yes! Feel free to add chocolate chips, chopped pistachios, or even a swirl of caramel for extra texture and flavor.
Enjoy this nutritious and flavorful High Protein Pistachio Ice Cream as a refreshing treat that supports your health goals!
