A therapist demonstrates a healing movement technique that heals the knee and relieves pain!

 

Chiropractor Dr. Rowe advises how to relieve knee pain with this easy healing technique.

The effect is instant and you will feel significantly better!

If you suffer from osteoarthritis of the knee or simply your knee hurts after, for example, a sporting event, try this simple exercise with a quick effect.

In this material you will find 2 traction exercises for the knees that will help reduce pressure on the knee joint.

They will also help relieve stiffness caused by arthritis.

You can do this exercise at home and you don’t need any special equipment, just a towel.

It is safe and effective.

1. Technique

Lie on a flat surface, on the floor or in bed if it is firm enough.

You should keep one leg bent while the other should be fully extended.

Grasp the bent leg around the tibia with your hands and pull it toward your chest.

Pull only as far as is comfortable.

Then slowly begin to rotate the foot inward toward the extended leg to about a 30-degree angle.

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