Hawaiian Chicken Sheet Pan

Instructions

1. Preheat oven to 400°F (200°C).
2. Mix teriyaki sauce, honey, soy sauce, rice vinegar, and red pepper flakes; marinate chicken for 15 minutes.
3. Arrange marinated chicken, pineapple chunks, rice, broccoli, and bell pepper on a baking sheet.
4. Bake for 20–25 minutes, stirring halfway through.
5. Serve and enjoy!

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Notes

– For extra spice, increase red pepper flakes.
– Substitute rice with quinoa or cauliflower rice for variations.
– Ensure chicken reaches an internal temperature of 165°F (74°C).

Nutrition

  • Calories: 320 kcal
  • Sugar: 16 g
  • Sodium: 900 mg
  • Fat: 7 g
  • Carbohydrates: 35 g
  • Fiber: 3 g
  • Protein: 25 g

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