Good to know
Night sweats, also known as sleep hyperhidrosis, are episodes of excessive sweating that occur during sleep. They can drench sleepwear and bedding, causing discomfort and sleep disturbances. While sweating is a natural bodily function to regulate temperature, excessive night sweating can be concerning for some individuals. It’s important to understand the difference between normal sweating and night sweats that may indicate an underlying health issue.
Causes of Night Sweats
Night sweats can be caused by a variety of factors. Common causes include hormonal changes, such as those experienced during menopause or andropause, infections, certain medications, and medical conditions like hyperthyroidism or diabetes. Stress and anxiety can also contribute to night sweats. Understanding the root cause is crucial for addressing the issue effectively.
When Is Night Sweating Considered Excessive?
Night sweating is considered excessive when it consistently disrupts sleep, requires frequent changes of sleepwear or bedding, or is accompanied by other symptoms such as fever, weight loss, or fatigue. If night sweats occur more than a few times a week and impact daily life, it may be time to consider them excessive.
