1 tablespoon black pepper
1 tablespoon honey
2 tablespoons grated ginger
3 cups water
Preparation and Usage:
Bring the water to a boil and add the black pepper and ginger.
Allow the mixture to cool slightly, then simmer for three minutes.
Sweeten with honey.
Consume this remedy as needed to alleviate your symptoms.
Suggested Dosage:
Drink three to four cups daily to relieve congestion and cough. For milder symptoms, one cup on an empty stomach may suffice.
Additional Natural Remedy: Potent Cold and Flu Tonic
Ingredients:
Fresh garlic, chopped or crushed
Fresh onion, chopped
Grated fresh ginger root
Grated fresh horseradish
Fresh cayenne pepper, seeded and chopped or sliced
Preparation and Usage:
Continue Reading in next page
