How to Make Garlic and Milk Drink?
Ingredients:
- 3–4 garlic cloves
- 1 cup of milk (dairy or plant-based, depending on preference)
- 1–2 teaspoons of honey (optional, for sweetness)
Instructions:
- Peel and Crush: Peel the garlic cloves and crush them slightly to release their active compounds.
- Boil: Add the garlic to a saucepan with the milk. Bring the mixture to a boil over medium heat.
- Simmer: Lower the heat and let it simmer for about 10 minutes, stirring occasionally.
- Strain and Serve: Remove from heat, strain the garlic pieces, and pour the milk into a cup.
- Sweeten (Optional): Add honey to taste for a pleasant flavor.
When and How to Drink
For best results, drink this garlic and milk mixture warm, preferably on an empty stomach in the morning or before bedtime. Limit intake to once daily for maximum benefits without overloading your system.
Are There Any Side Effects?
While this remedy is safe for most people, garlic’s strong compounds may cause mild digestive discomfort in some. If you’re pregnant, nursing, or on medication, consult a healthcare professional before adding this drink to your routine.
Why You Should Try It Today
Garlic boiled in milk is a simple, affordable, and natural remedy packed with nutrients that can transform your health. Whether you’re looking to boost your immune system, improve digestion, or enhance overall wellness, this drink is a game-changer.
Start making this powerful drink a part of your daily routine—you’ll be amazed at the results! 🧄🥛✨
