Egg Muffins with Spinach, Bell Pepper, and Sausage

 

These Egg Muffins are a protein-packed, nutritious breakfast or snack option. Loaded with spinach, colorful bell peppers, and savory sausage, they’re easy to prepare and perfect for meal prep. Enjoy them warm or cold for a quick and healthy bite!

Preparation Time

Prep Time: 10 minutes

Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients (Makes 12 Muffins)

6 large eggs
1/4 cup (60 ml) milk
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp paprika (optional)
1 cup (100 g) cooked sausage, crumbled or diced

1/2 cup (50 g) bell peppers, diced (red, yellow, or green)
1 cup (30 g) fresh spinach, chopped
1/4 cup (25 g) shredded cheddar or mozzarella cheese (optional)
Cooking spray or oil for greasing the muffin tin

Directions

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