#1. Boosts Immunity
Cloves and cinnamon are rich in antioxidants, which help strengthen the immune system.
Cloves contain eugenol, a compound that has strong antimicrobial and anti-inflammatory properties. Cinnamon, on the other hand, contains cinnamaldehyde, known for its antibacterial and antifungal effects.
Drinking a tea made from cloves and cinnamon can help your body ward off infections and keep your immune system strong.
#2. Supports Digestive Health
Cloves stimulate digestive enzymes, helping to break down food and relieve indigestion. Cinnamon helps reduce bloating and gas, and it also regulates blood sugar levels, preventing digestive upset.
A 2013 study in Plant Foods for Human Nutrition investigated the impact of cooking and digestion on the antioxidant capacity and anti-inflammatory activity of culinary spices, including cinnamon and clove. The research found that these spices maintain significant anti-inflammatory properties even after cooking and digestion.
So you should drink a warm cup of cloves and cinnamon tea to improve digestion and prepare your digestive system for the day.
#3. Anti-inflammatory Properties
Both cloves and cinnamon have powerful anti-inflammatory effects, which can help reduce inflammation throughout the body. Cloves contain eugenol, which has been shown to reduce swelling and relieve pain.
Cinnamon, with its cinnamaldehyde content, also inhibits inflammatory pathways, providing relief from conditions like arthritis.
#4. Regulates Blood Sugar Levels
Cinnamon and cloves are excellent for controlling blood sugar levels, making them beneficial for managing diabetes.
Cinnamon improves insulin sensitivity, helping the body process sugar more effectively. Cloves also support healthy glucose metabolism and reduce blood sugar fluctuations.
Studies published in the American Journal of Clinical Nutrition have shown that cinnamon can help lower fasting blood glucose levels. Additionally, cloves have been found to help regulate glucose metabolism and support healthy blood sugar levels.
Adding cloves and cinnamon to your diet can help maintain healthy blood sugar levels, making it a great option for those looking to manage their blood sugar or prevent spikes throughout the day.
#5. Supports Heart Health
Cinnamon and cloves contribute to cardiovascular health by lowering cholesterol and improving circulation.
Cinnamon helps reduce bad cholesterol (LDL) and regulate blood pressure while also preventing blood clot formation. Cloves improve blood flow and circulation, further supporting heart health.
