Drink Milk Mixed with Honey Before Bed

November 15, 2024 by admin

Ingredients:

• 1 cup of warm milk
• 1 tablespoon of honey

Instructions:

1. Warm the milk on the stove or in the microwave, but avoid boiling it.
2. Stir in 1 tablespoon of honey until it dissolves.
3. Drink before bed to enjoy the relaxing and health-boosting benefits.

Adding milk mixed with honey to your bedtime routine can improve your sleep, relieve stress, support digestion, and boost your immune system. Give it a try, and you may be surprised by the incredible results!