Step-by-Step Instructions
Step 1: Prepare the Chicken Mixture
1️⃣ In a large mixing bowl, add the ground chicken, egg, grated Parmesan, almond flour, and mayonnaise.
2️⃣ Stir in Dijon mustard, garlic, salt, pepper, onion powder, paprika, oregano, and fresh parsley.
3️⃣ Mix everything together with a spoon or your hands until well combined. The mixture will be slightly sticky, but that’s okay!
📌 Tip: If the mixture feels too wet, add a little more almond flour until it holds together better.
Step 2: Form the Patties
1️⃣ Divide the mixture into 6 equal portions.
2️⃣ Shape each portion into a patty, about ½-inch thick.
3️⃣ Place them on a plate and let them rest in the fridge for 10 minutes. This helps them firm up before cooking.
📌 Tip: Lightly oil your hands before shaping to prevent sticking.
Step 3: Cook the Chicken Patties
1️⃣ Heat 2 tablespoons of olive oil or butter in a large non-stick skillet over medium heat.
2️⃣ Place the patties in the skillet, leaving space between them.
3️⃣ Cook for 4–5 minutes per side, until golden brown and crispy on the outside.
4️⃣ Flip carefully and cook for another 4–5 minutes, ensuring the internal temperature reaches 165°F (75°C).
📌 Tip: Avoid pressing down on the patties while cooking to keep them juicy and tender.
Step 4: Serve & Enjoy!
1️⃣ Remove the patties from the pan and let them rest for 2 minutes before serving.
2️⃣ Serve with lettuce wraps, avocado slices, or a simple side salad.
3️⃣ You can also enjoy them with a dollop of Greek yogurt or sugar-free ketchup for extra flavor!
📌 Tip: If making for meal prep, store them in an airtight container in the fridge for up to 4 days.
How to Store & Reheat
🥶 To Store: Keep leftovers in an airtight container in the fridge for up to 4 days.
🔥 To Reheat: Warm in a skillet over low heat or in the oven at 350°F (175°C) for 10 minutes to restore crispiness.
❄️ To Freeze: Freeze in a single layer on a baking sheet, then transfer to a zip-top bag for up to 3 months. Reheat straight from frozen!
Ways to Customize Your Chicken Patties
✅ Make it Cheesy – Add shredded mozzarella or cheddar to the mix for extra flavor.
✅ Spice it Up – Mix in red pepper flakes or chopped jalapeños for a kick.
✅ Herb Infused – Try using fresh basil, cilantro, or chives for a unique taste.
✅ Dipping Sauces – Pair with ranch dressing, spicy mayo, or homemade tzatziki.
Final Thoughts
These Delicious Low-Carb Chicken Patties are a game-changer for anyone looking for a healthy, easy, and satisfying meal. They’re packed with protein, bursting with flavor, and completely guilt-free—whether you’re on a keto diet or just trying to eat healthier.
🌟 Try this recipe today and let me know how you customize it! What’s your favorite way to serve these low-carb patties?
