There’s so much to adore about these Date and Walnut Snack Bars. Here’s why they’re a must-try:

1. Naturally Sweet : Dates provide all the sweetness you need—no refined sugar required.
2. Nutrient-Packed : Loaded with fiber, healthy fats, vitamins, and minerals for sustained energy.
3. No-Bake Recipe : Quick and easy to make with no oven required—perfect for busy days.
4. Customizable : Add seeds, spices, or other mix-ins to suit your taste.
5. Portable and Shelf-Stable : Ideal for on-the-go snacking, meal prep, or gifting.

Ingredients You’ll Need

The secret to these bars lies in their wholesome, natural ingredients. Here’s what you’ll need:

For the Bars:

• 1 ½ cups pitted Medjool dates (soft and sticky; soak in warm water if dry)
• 1 cup walnuts (or your favorite nuts like almonds, pecans, or cashews)
• ½ cup rolled oats (gluten-free if needed)
• 2 tablespoons honey (or maple syrup for a vegan option)
• 1 teaspoon vanilla extract
• ¼ teaspoon salt
• Optional : 1–2 tablespoons chia seeds, flaxseeds, or shredded coconut for added nutrition

Optional Coating:

• 2 tablespoons melted dark chocolate
• Sprinkle of sea salt or shredded coconut

Directions

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