Culantro: The Underrated Super Herb That Packs a Nutritional Punch!

 

Culantro (Eryngium foetidum), often overshadowed by its close relative cilantro, is a robust herb native to Central and South America.

Known for its sharp, aromatic flavor, culantro is a staple in Caribbean, Latin American, and Southeast Asian cuisines.

Beyond its culinary uses, this humble herb boasts a wealth of health benefits backed by tradition and emerging research.

#1. Rich in Antioxidants

Culantro is packed with antioxidants like flavonoids, phenolic compounds, and vitamin C, which protect cells from oxidative stress.

A study in Antioxidants highlights that these compounds help reduce the risk of chronic diseases like heart disease and cancer, with 100 grams of culantro providing up to 35% of the daily recommended vitamin C intake.