Directions:1. Preheat your oven to 425°F (220°C).
2. Toss the cubed butternut squash with olive oil, thyme, salt, and pepper.
3. Spread evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and caramelized.
4. In a large skillet, heat 1 tbsp olive oil over medium heat.
5. Add the garlic and sauté for 1 minute until fragrant.
6. Stir in the orzo and toast for 1-2 minutes.
7. Pour in the broth and bring to a simmer.
8. Cook for 8-10 minutes, stirring occasionally, until the orzo absorbs most of the liquid and becomes tender.
9. Reduce the heat to low.
10. Stir in the heavy cream, Parmesan cheese, and fresh spinach.
11. Cook for 2-3 minutes until the spinach wilts and the sauce is creamy.
12. Adjust salt and pepper to taste.
13. Gently fold in the roasted butternut squash.
14. Serve warm, garnished with extra Parmesan and fresh thyme if desired.
Tips
1. Roast the butternut squash to perfection: Roasting brings out the natural sweetness in butternut squash, so be sure to roast it until tender and caramelized.
2. Don’t overcook the orzo: Cook the orzo until it’s al dente, then drain and set it aside to prevent it from becoming mushy.
3. Add some extra flavor with spices: Mix in some ground cumin, smoked paprika, or dried thyme to add extra depth and warmth to the dish.
4. Use fresh spinach for the best flavor: Fresh spinach has a more vibrant flavor and texture than frozen or canned spinach, so be sure to use it for the best results.
5. Make it ahead: Prepare the roasted butternut squash and creamy sauce ahead of time, then assemble and cook the dish just before serving.
Health Benefits
1. Rich in fiber and antioxidants: Butternut squash is a rich source of dietary fiber and antioxidants, supporting healthy digestion and overall well-being.
2. Good source of protein and iron: Orzo and spinach provide a good amount of protein and iron, essential for healthy red blood cells and energy production.
3. Supports healthy bones: Spinach is a rich source of calcium, essential for supporting healthy bones and teeth.
Nutrition Information (per serving)
– Calories: 420
– Protein: 15g
– Fat: 20g
– Saturated Fat: 10g
– Cholesterol: 20mg
– Carbohydrates: 45g
– Fiber: 5g
– Sugar: 5g
– Sodium: 200mg
