1 tablespoon of black pepper
1 tablespoon of honey
2 tablespoons of grated ginger
3 cups of water
Preparation and Usage:
Boil water in a pot, then add ginger and black pepper.
Simmer the mixture for three minutes, let it cool down, and then sweeten it with honey.
Drink this solution as needed for symptom relief.
Recommended Dosage:
For best results, consume 3 to 4 cups daily to help alleviate congestion and cough. For less severe symptoms, one cup on an empty stomach might be sufficient.
Additional Natural Remedy for Colds and Flu:
Ingredients:
Fresh garlic, chopped or crushed
Fresh onion, chopped
Grated fresh ginger root
Grated fresh horseradish
Fresh cayenne pepper, seeded and chopped or sliced
Preparation and Usage:
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