Chocolate Banana Oat Cake Recipe

Instructions

1. Prepare the Oats

In a small bowl, combine 150 g of oat flakes with 150 g (⅔ cup) of milk. Let the oats soak for about 10 minutes. This softens the oats, allowing them to blend seamlessly into the cake batter and provide a tender texture to the cake.

2. Prepare the Batter

3. Combine Ingredients

Once the oats have softened in the milk, add them to the banana and egg mixture. Stir until the oats are fully incorporated into the batter, ensuring an even consistency.

4. Add Walnuts

Fold in 30 g (1 oz) of chopped walnuts. The walnuts add a satisfying crunch and a nutty flavor that pairs beautifully with the chocolate and banana.

5. Bake

6. Add Chocolate

Once the cake has fully cooled, melt 30 g (1 oz) of dark chocolate and drizzle it over the top of the cake. You can also chop the dark chocolate and sprinkle it on top if you prefer a chunkier texture.

7. Serve

Optionally, garnish the cake with more chopped walnuts or other toppings like fresh berries, shredded coconut, or a dusting of cocoa powder. Slice and enjoy!

Nutritional Information (per slice, serves 8)

  • Calories: 200 kcal
  • Protein: 6 g
  • Carbohydrates: 28 g
  • Fat: 8 g
  • Saturated Fat: 2.5 g
  • Fiber: 4 g
  • Sugar: 10 g (from bananas and chocolate)
  • Sodium: 100 mg

Leave a Comment