9 symptoms of vitamin B12 deficiency!

9 symptoms of vitamin B12 deficiency!   Vitamin B12, also known as cobalamin, is one of the most crucial vitamins for the proper functioning of our body. It helps create red blood cells, maintains the nervous system in order and aids in the formation of DNA. Therefore, a lack of vitamin B12 can be a … Read more

nightly blunder we all commit!

He lost his sight as a result of a nightly blunder we all commit!   A 39-year-old named Groeschen got up one morning just to see his eye got irritated during the night. The condition of his eye became worse and worse in the days that followed and he was forced to seek medical help. … Read more

Had no idea this was possible!

Had no idea this was possible!   Sinus congestion can be an incredibly uncomfortable experience, disrupting sleep, concentration, and overall well-being. Whether caused by allergies, the common cold, or other factors, blocked sinuses can lead to headaches, pressure, and difficulty breathing. While medications and nasal sprays often provide relief, they are not always necessary. In … Read more

Calling all sweet potato fans!

Calling all sweet potato fans!   Not only are sweet potatoes themselves a healthy food, but their leaves and stems can also be used for consumption. Raw Sweet Potatoes Detoxify the Blood, Cooked Sweet Potatoes Nourish the Blood White-skinned sweet potatoes are great for the skin. Those with rough skin can improve skin smoothness by … Read more

12 Tips to Keep Your Air Conditioner Running Efficiently

12 Tips to Keep Your Air Conditioner Running Efficiently Without Breaking the Bank!   Summer is around the corner and temperatures are rising. As such, the electric bills are bound to fluctuate, increasing as more people run the air conditioner. Luckily there are some methods to help things run more smoothly, ensuring cost and energy … Read more