Calling all sweet potato fans!

 

Not only are sweet potatoes themselves a healthy food, but their leaves and stems can also be used for consumption.

Raw Sweet Potatoes Detoxify the Blood, Cooked Sweet Potatoes Nourish the Blood

White-skinned sweet potatoes are great for the skin. Those with rough skin can improve skin smoothness by frequently eating white sweet potatoes.

Red-skinned, red-fleshed sweet potatoes are highly nutritious. They help nourish the blood and energy, and their role can be compared to that of red dates, except that red dates can easily get moldy.

Sweet potatoes benefit the spleen and stomach. Children with weak spleens or stomachs should eat sweet potatoes for nourishment.

Eating Sweet Potato Stems Lowers Blood Sugar

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