Butter biscuits for swimming
**Instructions**
1. **Preheat your oven** to 425°F (220°C).
2. **Mix dry ingredients**: In a large bowl, whisk together the flour, baking powder, sugar (if using), and salt.
3. **Cut in the butter**: Add the cold, cubed butter to the flour mixture. Use a pastry cutter or your fingers to incorporate the butter until the mixture resembles coarse crumbs.
4. **Add milk**: Pour in the milk and gently stir until the dough just comes together. Do not overmix.
5. **Shape the dough**: Turn the dough out onto a lightly floured surface. Pat it into a 1-inch thick rectangle. Use a biscuit cutter to cut out rounds.
6. **Bake**: Place the biscuits on a baking sheet, making sure they are touching slightly for softer sides. Bake for 12-15 minutes, until the tops are golden brown.
7. **Cool slightly and serve**: Let them cool for a few minutes before enjoying warm.
**Description**
These butter biscuits have a golden, crisp exterior and a soft, pillowy interior. The buttery richness makes each bite comforting, and the light, flaky texture ensures that they’re never too dense. Whether served with a dollop of jam or as a savory base for sandwiches, they are adaptable to different occasions and cravings.
**Nutritional Information (per biscuit)**
– Calories: 190
– Carbohydrates: 22g
– Protein: 3g
– Fat: 10g
– Fiber: 1g
– Sugar: 1g
– Sodium: 250mg
**Conclusion**
These butter biscuits are not only a treat for the taste buds but also a great source of energy for swimmers or athletes needing a quick carb boost. They can be whipped up in no time and customized with different flavors or toppings to suit any preference.
**Recommendation**
Pair these biscuits with a post-swim meal or as a pre-swim snack to enjoy a delicious balance of carbs and fats. Add a side of fruit or a smoothie to make a balanced meal that will fuel your body for high-intensity exercise or recovery.
**Embracing Healthful Indulgence**
Indulging in buttery biscuits doesn’t have to be a guilty pleasure. These biscuits offer a moderate balance of fats and carbs to provide a satisfying, nourishing boost of energy. Swimmers can enjoy the pleasure of a rich, flaky biscuit while knowing they’re fueling their bodies with homemade goodness. For a healthful twist, try incorporating whole wheat flour, and don’t shy away from adding fruits or nuts to boost the nutrient profile.
