Vegetable Beef Soup

Instructions

    • Heat 1 1/2 tablespoons of vegetable oil in a Dutch oven or heavy stockpot over medium-high heat.  Add the chuck roast and sear to brown each side. Remove it from the pot and plate it.
  • Reduce the heat to medium. If needed, add more vegetable oil. Add the carrots, onions, and celery and cook for 5 minutes or until the onions and celery are tender.
  • Reduce the heat to low. Add the minced garlic, parsley, oregano, marjoram, thyme, basil, and black pepper. Cook for 1 minute, stirring constantly.
  • Add the beef broth, diced tomatoes, Worcestershire Sauce, bay leaves, and browned chuck roast to the pot. Simmer for about 1 ½-2 hours or until fork tender. Add the potatoes and green beans and simmer until tender, about 20 minutes.
  • Remove the chuck roast from the pot and let it cool on a cutting board. Shred it with 2 forks, discarding the fat and the cartilage. Remove and discard the bay leaves. Use a small ladle to skim any fat off the top of the soup. Add the shredded beef to the pot and warm for 5 minutes. If desired, garnish with chopped fresh herbs.

Notes

  • Slowly simmer the chuck roast until fork tender. Do not boil.
  • If you do not like a vegetable, replace it with something you like. For instance, you could replace the green beans with frozen peas; however, you should add them about 5 minutes before the soup is done.
  • Russet potatoes are great for baking and mashing but not for soups. Use Yukon Golds or red potatoes, as they hold up very well in soups and stews.
  • To make it easy, you can substitute 1 1/2 teaspoons of Italian Seasoning for the oregano, marjoram, thyme, and basil.
  • Skim the fat from the top of the soup using a ladle and a little patience.

Nutrition

Calories: 412kcal | Carbohydrates: 12g | Protein: 38g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 573mg | Potassium: 1313mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2723IU | Vitamin C: 13mg | Calcium: 59mg | Iron: 4mg

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