Instructions
1. **Prepare the Ingredients:** Begin by prepping all your vegetables. Dice the onions, carrots, celery, and garlic. If you’re using whole crab and shrimp, prepare them as needed.
2. **Cook the Vegetables:** In a large pot, heat butter or olive oil over medium heat. Add the onion, celery, and carrots. Sauté for about 5-7 minutes until the vegetables soften and the onions become translucent.
3. **Add Garlic and Seasoning:** Add the minced garlic, thyme, and old bay seasoning. Stir for another 1-2 minutes, allowing the garlic to become fragrant.
4. **Add Broth and Tomatoes:** Pour in the seafood or chicken stock, followed by the diced tomatoes, bay leaf, and lemon juice. Stir everything together and bring the mixture to a simmer. Let it cook for 10-15 minutes to meld the flavors.
5. **Add the Seafood:** Stir in the crab meat and shrimp. Simmer for another 5-7 minutes until the shrimp turns pink and the crab is heated through. Be careful not to overcook the seafood.
6. **Add Cream:** Reduce the heat to low, then add the heavy cream, stirring to combine. Let the soup simmer for an additional 3-4 minutes to thicken slightly.
7. **Final Adjustments:** Taste the soup and adjust the seasoning with salt, pepper, and more lemon juice if needed. Remove the bay leaf.
8. **Serve:** Ladle the soup into bowls and garnish with fresh parsley. Serve hot with crusty bread or crackers on the side.
Description
This tasty seafood soup is a comforting blend of sweet crab, tender shrimp, and a savory broth, enriched with aromatic vegetables, herbs, and cream. The broth is robust yet balanced, with the sweetness of the shrimp and crab complementing the savory depth of the stock. Each spoonful delivers a satisfying, creamy texture, with a touch of citrus brightness from the lemon juice, making it a delightful dish for any seafood lover.
Nutritional Information (Per Serving, Approx.)
– Calories: 300-400 kcal
– Protein: 25g
– Carbohydrates: 12g
– Fiber: 3g
– Fat: 18g
– Saturated Fat: 10g
– Cholesterol: 100mg
– Sodium: 700mg
– Potassium: 400mg
– Vitamin A: 15% DV
– Vitamin C: 20% DV
– Calcium: 10% DV
– Iron: 15% DV
Conclusion
This seafood soup with crab and shrimp is a perfect example of how the freshness of the sea can be transformed into a luxurious, comforting dish. With its creamy broth and tender seafood, it delivers both flavor and satisfaction in every bite. It’s a versatile recipe that can be easily adapted to your taste preferences or dietary restrictions.
Recommendation
For those who enjoy seafood, this soup is an indulgent yet health-conscious option that can be made more wholesome by using light cream or adding additional vegetables like spinach or zucchini.
If you’re hosting a dinner, this dish makes an impressive starter, or it can be served as a main course with a side of fresh bread to soak up the delicious broth.
Embracing Healthful Indulgence
Seafood is a great source of lean protein, omega-3 fatty acids, and various vitamins and minerals, making this soup a nourishing choice for anyone looking to enjoy a satisfying and healthful meal. By making mindful adjustments to the ingredients, such as using low-fat cream or adding more vegetables, you can create a balanced dish that doesn’t compromise on flavor.
