Classic pot roast

Ingredients:

3lb roast chuck, shoulder cuttingSalt of food and black pepper to taste2 tbsp olive oil1 chopped onion3 garlic cloves chopped or compressed1 tbsp tomato paste2 tbsp multi-purpose flour, cassava flour1/2 cup red wine2 cups beef broth2lb small yellow potatoes1lb carrots, cut2 laurel leavesFresh parsley or corianderFresh thyme

Instructions:

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