Instructions:
- In a large bowl, combine spinach, strawberries, blueberries, red onion, and pecans.
- Sprinkle crumbled feta cheese on top.
- To make the balsamic glaze, heat balsamic vinegar in a small saucepan over medium heat. Simmer until it reduces by half and thickens. Stir in honey if using. Let it cool.
- Drizzle the balsamic glaze over the salad just before serving.
Tips
1. Use fresh and high-quality ingredients: Fresh berries, baby spinach, and high-quality feta cheese make all the difference in this salad.
2. Toast the pecans for added crunch: Toasting the pecans brings out their natural oils and adds a satisfying crunch to the salad.
3. Don’t overdress the salad: Drizzle the balsamic glaze just before serving to prevent the greens from becoming soggy.
4. Customize with your favorite berries: Mix and match your favorite berries, such as strawberries, blueberries, or raspberries, for a unique flavor combination.
5. Make ahead for a quick lunch: Prepare the salad ingredients ahead of time and assemble just before serving for a quick and easy lunch.
Health Benefits
1. Rich in antioxidants: Berries are packed with antioxidants, which help protect against cell damage and support overall health.
2. Good source of fiber: Spinach and berries provide a good amount of dietary fiber, supporting healthy digestion and blood sugar levels.
3. Supports healthy bones: Feta cheese is a good source of calcium, essential for supporting healthy bones and teeth.
Nutrition Information (per serving)
– Calories: 320
– Protein: 15g
– Fat: 18g
– Saturated Fat: 6g
– Cholesterol: 20mg
– Carbohydrates: 25g
– Fiber: 4g
– Sugar: 15g
– Sodium: 200mg
