Beef Barley Soup

by

Instructions

Step 1: Sear the Beef

  1. Heat olive oil in a large pot or Dutch oven over medium-high heat.
  2. Season the beef stew meat with a pinch of salt and pepper, then add it to the pot.
  3. Sear the beef for 3–4 minutes on each side until browned. Remove from the pot and set aside.

Step 2: Sauté the Vegetables

  1. In the same pot, add more oil if needed, then sauté the onion, carrots, and celery for 5–7 minutes, until softened.
  2. Stir in the garlic and cook for an additional 1 minute until fragrant.

Step 3: Build the Soup

  1. Add the beef broth, diced tomatoes, thyme, bay leaf, and the browned beef back into the pot.
  2. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30 minutes, partially covered.

Step 4: Cook the Barley

  1. After 30 minutes, stir in the pearl barley.
  2. Continue to simmer the soup for another 30–40 minutes, or until the barley is tender and the beef is cooked through.

Step 5: Season and Serve

  1. Taste the soup and adjust seasoning with more salt and pepper if needed.
  2. Remove the bay leaf before serving.
  3. Ladle the soup into bowls and garnish with fresh parsley.

Why You’ll Love This Recipe

  • Hearty and Nutritious: Packed with protein, fiber, and vitamins from beef, barley, and vegetables.
  • Versatile: Easy to customize with your favorite vegetables or herbs.
  • Meal Prep Friendly: Tastes even better the next day, making it ideal for leftovers.

Pro Tips

  1. Add Depth: For extra flavor, deglaze the pot with a splash of red wine after sautéing the vegetables.
  2. Customize: Substitute barley with farro, quinoa, or rice if desired.
  3. Freezer-Friendly: Cool the soup completely, then freeze in airtight containers for up to 3 months.

This Beef Barley Soup is a timeless classic that warms you from the inside out. Pair it with crusty bread for a complete, satisfying meal. 🥩🍲✨

Pages: 1 2

Leave a Comment